Pantri

Recipes

Your groceries become your meal plan.

Editorial recipes that connect everyday Pantri shopping to meals at home.

Ingredients

  • Rice
  • Tomato & pepper
  • Oil & seasoning

Tonight's meal

Jollof Rice

60 min · Medium

Cookbooks

Popular Nigerian plates

Approximate times and calories not medical advice.

Cook with what I have

Jollof Rice

60 min · Medium · ~420 kcal

Party-ready tomato rice with peppers and spice.

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Cook with what I have

Egusi Soup

75 min · Medium · ~380 kcal

Melon-seed soup with leafy greens and protein.

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Fried Rice

45 min · Easy · ~390 kcal

Colourful rice with mixed vegetables and protein.

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Chicken Stew

50 min · Easy · ~310 kcal

Tomato-based chicken stew for rice or yam.

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Beans & Plantain

55 min · Easy · ~450 kcal

Honey beans with ripe plantain simple and filling.

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Moi Moi

90 min · Medium · ~280 kcal

Steamed bean pudding with pepper and optional egg.

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Pasta

35 min · Easy · ~400 kcal

Weeknight pasta with tomato sauce and vegetables.

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Cook with what I have

Vegetable Soup

40 min · Easy · ~220 kcal

Light vegetable soup with optional protein.

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