Recipes / Egusi Soup
Cook with what I have
Egusi Soup
Melon-seed soup with leafy greens and protein.
- Time
- 75 min
- Difficulty
- Medium
- Servings
- 6
- Approx. kcal
- ~380
Approx. 380 kcal per serving estimate only.
Ingredients
- Ground egusi
- Palm oil
- Assorted meat or fish
- Stockfish (optional)
- Ugu or spinach
- Pepper and seasoning
Steps
- 1Cook proteins until tender; reserve stock.
- 2Fry egusi paste in palm oil.
- 3Add stock and simmer.
- 4Finish with greens and seasoning.
Nutritional values are estimates and do not replace professional medical advice.